Strides coaches, Rose Hennessy and Ashley Arax, are happy to announce that the fall 2011 season is off to a great start at Olympic High School! We welcomed old and new faces to the program as the first lessons on nutrition, exercise, and goal setting were presented. Students were excited to learn how to measure their heart rates, and to see just how much the rates went up as they increased their efforts from walking to jogging to running.
This week the training continues as we tackle routes over a mile. Look for us on the streets of Santa Monica as we gear up for the 5K, making strides toward our goals!
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